🎙️Why I Took a Different Approach to Healing
Guest hosting the Systems Saved Me podcast + what you can take from my burnout recovery story.
Hi friends,
I’m thrilled to share something close to my heart with you today.
This week, I had the honor of guest-hosting Jordan Gill’s Systems Saved Me podcast, diving deep into the internal systems that support our health and wellbeing.
In Part 1 of this two-part series, I share:
Eye-opening statistics on women's health (specifically in the U.S.)
My personal journey through burnout and how Functional Medicine played a pivotal role in my recovery
An introduction to the five lifestyle pillars that form the foundation of health and wellbeing
A closer look at sleep and movement (and why they matter more than we often realize)
This isn't about striving for perfection. It's about embracing small, sustainable shifts that truly support our health. You can listen on Spotify below, or tune in on Apple Podcasts. 🎧 Or, you’re welcome to read through the transcript.
💬 I want The Get Well Plan to be a space for us to share, connect, and support each other. So if you listen, feel free to come back and share a takeaway, insight, or even a question. I’d love to hear from you!
Stay tuned for Part 2—it airs on Wednesday. We’ll explore Functional Nutrition, Stress Resilience, and the healing power of Relationships and Connection.
Wishing you wellbeing,
Alyssa
P.S. If this resonates, tap the heart ♡ or share it in Notes! Your support means the world to me and helps others discover The Get Well Plan. Thank you!