🎙️ Feel Better from the Inside Out (No Overhaul Required)
Guest hosting the Systems Saved Me podcast this week — we’re diving into food as medicine, stress resilience, and why connection is a form of care.
This week, I’m guest hosting the Systems Saved Me podcast, and Part 2 of my series just went live! 🎙️
We’ve been exploring the Five Lifestyle Factors of Functional Medicine and how everyday habits can either support or strain the internal systems that help us function well.
In today’s episode, I walk you through three core pillars of long-term health:
🍽️ Functional Nutrition — food as energy, information, connection, and medicine
💆♀️ Stress Resilience — why we need more self-compassion, not more self-discipline
💞 Relationships + Social Connection — and how loneliness quietly impacts our body, mind, and longevity
If you’ve been wondering how to support your wellbeing without needing a full life overhaul… this one’s for you.
Every healthy choice counts — even the small, imperfect ones.
🎧 Tune in to Part 2 here:
Or listen on your favorite platform:
→ Spotify
→ Apple Podcasts
📝 Prefer to read? The full transcript is below.
This episode builds on Part 1, where I covered Sleep & Relaxation and Exercise & Movement — you can listen to that right here if you missed it.
If these conversations are resonating, I’d love to have you join me here on The Get Well Plan. It’s where I share grounded reflections, evidence-based tools, and resources to support your wellbeing — in life, leadership, and everything in between.
And if you’re feeling pulled to make a shift this week, here’s a gentle prompt to carry with you:
📓 What’s one healthy change that would feel nourishing — not punishing — right now?
I’d love to hear what comes up for you — feel free to share your thoughts in the comments. Your reflection might be just the encouragement someone else needs today.
With care,
